top of page
Helping you Cultivate the Very Best Version of Yourself Every Day
Serenity Articles & Posts
Search
Stepping Toward Serenity, Easing your pain.
Jul 13, 20235 min read
Authenticity - Overcoming Imposter Syndrome
Finding peace in authenticity despite feeling like a fraud. -Teresa Jacobson, DBH, LPCC-S, NCC July 12, 2023 Imposter syndrome is a term...
93 views
Stepping Toward Serenity, Easing your pain.
May 25, 20235 min read
Keeping Hope Alive and Well
- Teresa Jacobson, DBH, LPCC-S, NCC May 24, 2023 Sadness and depression can be deceivingly convincing and tell you there is nothing to...
58 views
Stepping Toward Serenity
May 10, 20233 min read
Resilience - A Path Worth Traveling
- Charles Jacobson, NBC-HWC May 9, 2023 What is Resilience? Resiliency is defined as "an ability to recover from or adjust easily to...
610 views
Stepping Toward Serenity, Easing your pain.
May 3, 20235 min read
Coming to Peace with the War on Your Body: Stepping Toward Body Neutrality
- Teresa Jacobson, DBH, LPCC-S, NCC May 3, 2023 We've all done it. We've heard our mothers, our fathers, our sisters, brothers, friends,...
72 views
Stepping Toward Serenity, Easing your pain.
Mar 26, 20235 min read
Inflammation: An Evolutionary Friend or Foe?
-Teresa Jacobson, DBH, LPCC-S, NCC March 26, 2023 The truth about inflammation is not all inflammatory responses are the same. In helpful...
46 views
Stepping Toward Serenity
Mar 20, 20235 min read
Meaningful life goals, potholes and all.
- Charles Jacobson, CHWC March 20, 2023 So here we are, chugging along through the first quarter of 2023 and those pesky little New Years...
69 views
bottom of page