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Stepping Toward Serenity, Easing your pain.
Apr 8, 20224 min read
Have You Lost Your Way? Understanding Existential Crises
- Teresa Jacobson, DBH, LPCC-S, NCC July 21, 2021 Photo by Teresa Jacobson, #EggistentialCrisis It isn’t unheard of for counseling...
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Stepping Toward Serenity, Easing your pain.
Apr 8, 20225 min read
Hindsight 2020: Curbing the Desire to Stress Eat and Drink
- Teresa Jacobson, DBH, LPCC-S, NCC June 30, 2021 It might not come as a surprise that research is showing a sharp rise in the frequency...
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Stepping Toward Serenity, Easing your pain.
Apr 8, 20224 min read
Rumination: Searching for Tranquility
- Teresa Jacobson, DBH, LPCC-S, NCC June 14, 2021 Rumination is a cycle of worry that humans unconsciously perpetuate by hoping to...
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Stepping Toward Serenity, Easing your pain.
Apr 8, 20225 min read
Combat the Fight or Flight: Symbols of Hope, Butterflies Are for Hugs Too
- Teresa Jacobson, DBH, LPCC-S, NCC April 15, 2021 Butterfly symbolism is a powerful representation of life. Many cultures and religions...
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Stepping Toward Serenity, Easing your pain.
Apr 8, 20223 min read
"Be Your Motivation" by Putting Spring Back in Your Step
- Teresa Jacobson, DBH, LPCC-S, NCC March 31, 2021 With winter’s end in sight, it is time to wipe the sleep from our eyes and put some...
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Stepping Toward Serenity, Easing your pain.
Apr 8, 20223 min read
Finding Empowerment (despite a dogged desire to hide)
- Teresa Jacobson, DBH, LPCC-S March, 1, 2021 The concept of empowerment can typically illicit feelings of strength and power. But...
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